Oregano is a plant originally cultivated in the central Asia and Mediterranean regions. A widely used herb as a part of Latin America,Turkish, Italian, Greek, as well as Philippines cuisine, its characteristic taste blends well with every food item.
Oregano has spade-shaped, olive-green purple flowers. Member of the mint family, this herb has been largely used in traditional Chinese medicine for its medicinal properties. The herb is a good source of vitamin K, vitamin A, vitamin C, iron, calcium, omega-3 fatty acids and manganese.
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| Oregano plant |
This herb is known for its many health benefits:
Oregano is known for as a natural remedy for a variety of ailments ranging from colds, cough, bronchitis, common flu to asthma. Others use oregano as an antiseptic, as well as a cure for stomach and respiratory ailments.
A powerful remedy, oregano can kill most viruses on contact, including the common cold.
Oregano acts to reduce the severity of the common cold and is said to help eliminate chills, stuffy nose, congestion, cough , ear aches and fevers.
It is classified as a powerful immune system stimulant and is said to improve lymph flow and increase WBC count. These help boost the immune system and help the body build a greater defense versus viruses.
Research studies reported that, chemical compound thymol found in oregano can be used to help loosen phlegm in the lungs.
Way To Extract The Juices Out
Given the current round of viruses going on, kids who’ve coughing with the sound of phlegm in their lungs for the past week. Try this:
First, pick a bunch of oregano leaves. Soak them in drinking water, change water around 3 x, add apple cider vinegar and a little salt to kill bacteria.
Per child, pick out five leaves. Don’t forget to wash your hands carefully and to rinse the leaves in drinking water. Now, put the leaves in a shallow bowl with 60 ml of hot drinking water for 3 minutes.
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| Oregano leaves |
Start squeezing the leaves until you get the brownish juices out, each batch of five leaves should give you around 20 ml of water.
For children below 2 years old:
Transfer to a small plastic beaker and use a small syringe up dropper to put the oregano water extract in.
Now, put the syringe in your child’s mouth and have him drink it.
For children above 2 years old:
Put the oregano water extract in teaspoon and have him drink it.
Way To Make A Tea From Oregano Leaves
Ingredients for the Tea
Fresh or dried oregano leaves
2 cups of water
1 tablespoon honey
Strainer
Procedure
Step 1
As mentioned above, you can make this tea with fresh or dried leaves. Dried oregano is available at any grocery store. On the other hand, if you are making it with fresh leaves, make sure you haven't sprayed any chemicals on them while growing them. If you want to dry oregano at home, hang the oregano bunches out in the sun. Then separate the leaves. While making the tea, cut the fresh leaves, so that they release some oil, which is very beneficial.
Step 2
Boil the water for 10 minutes in a pot on a stove or in a microwave.
Step 3
Add the leaves to the pot. If you have a large quantity of water, make sure, that you increase the amount of leaves too. Steep it on a slow flame to extract the maximum from the leaves. However, the longer you steep it, the concoction is going to get bitter and bitter. So keep tasting it.
Step 4
Once, the mixture has boiled for over 20 minutes, the leaves will get dark. It is your signal that the tea is ready for a sweetener. Since, you are drinking the tea for its medicinal purpose, avoiding adding sugar or any artificial form of sweetener. The best natural form of sugar is honey. So, add about 1 tablespoon of honey to the concoction.
Step 5
Remove the pot from the stove and strain the tea into a mug. Sip the tea hot to derive maximum benefit from it.
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| Oregano tea |
The best way of having this tea is to sip it hot and inhaling the hot vapors. It works wonders if you are drinking it for cough. Keep a tissue close to you, as the vapors will loosen out the congested mucus. It shouldn't be used during pregnancy as its regular use is known to reduce the ability to absorb iron. People who are allergic to herbs from the mint family may suffer from its side effects, such as skin irritation, rashes and vomiting. It is useful in more ways than one, if it's used in the right quantities.
Oregano tea is recommended by several practitioners of traditional medicines to treat common cold, congestion and cough.
Health Benefits of Oregano Tea
Relieving Asthma Attack
Oregano tea can be used for relieving an asthma attack. Sweeten the tea with honey and keep sipping it hot. Inhaling the vapors of oregano also helps in clearing the nasal passages. However, one has to do it at least 4-5 times a day to see the result.
Antibacterial
A cup of oregano tea is a great antibacterial dosage for the day. This mountain herb contains oils called thymol and carvacrol, which are known to fight bacteria. In the latest research, scientists have found that the herb can fight infections caused due to amoeba Giardia lamblia better than tinidazol, a commonly prescribed drug. Regular intake of oregano tea also helps in preventing any kind of bacterial infections by inhibiting their growth.
Weight Management
Oregano tea is also known to be a rich source of fiber. A good intake of fiber helps in managing weight, keeping the body fit and reducing the risk of several diseases.
Omega-3
Oregano tea is the natural source of omega-3 fatty acids. These are considered to be essential fatty acids, as they have number of health benefits. Omega-3 helps in reducing inflammation all over the body. This important acid is also known to lower the risk of heart diseases, arthritis and improve cognitive and behavioral function.
Other Benefits of Oregano Tea
Parasitic problems can be cured by oregano tea intake. This enhances digestion and assists in better absorption of food.
A hot cup of oregano tea is an excellent solution for menstrual spasms, bloating and lower abdominal pain.
As oregano tea is a good source of vitamin C it helps in boosting the immune system.
It also helps in reducing the flatulence and stomach gas.
It acts as a stimulant and helps decrease fever and speeds up recuperation.
Several respiratory problems can be resolved by drinking oregano tea.
A warm concoction of oregano tea, helps in relieving muscle spasms. It also eases joint pains and other problems.
Persons suffering from rheumatism and asthma find relief by sipping some hot tea with honey.
Having a shower with its leaves in warm bath water, helps you unwind.
For those of you find it difficult to sleep, drink a cup of oregano tea to soothe the nerves. This is an incredible home solution for a sleeping disorder.
NOTE:
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