Maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to beconsidered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. Follow these simple ways below to help you keep the most healthy body ever.
1. Eat healthy foods - Have healthy living styles with proper food habits.
To achieve a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically
and mentally to be fit and healthy. Eating healthy foods is essential to promote a healthy body. We all know that what we eat has a big impact on our physical well being, but it also affects your mental happiness. As the old saying goes; a healthy body makes a healthy mind, so think about your diet and what foods you maybe eat too much of. While it’s easy to forgo healthy foods for those that are convenient there are lots of quick and easy meals that are much better for you. Eating three meals a day will keep your energy levels up and keep you feeling good all day long.Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat. Don't forget to intake 8 glasses of liquid. Take minerals and vitamins supplement and get some healthy recipes that you prefer. Take some healthy snacks between meals. As well as eating healthy foods, drinking lots of water will keep you hydrated and boost your metabolism; making you feel and look better.
2. Avoid junk foods - Junk foods make us lethargic and dull. Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy. You will stand a much higher percentage of suffering from health problems if you are overweight and obese. Avoid refined foods. The main source for poor health and sickness is improper healthy eating habits. Many people suffer from sickness like diabetes, cancer, obesity and etc because of this. Changing your bad diet will contribute a great difference within a short period and can improve your health benefits drastically. Try to avoid smoking and heavy alcoholic drinks, moderate alcoholic drinking will benefit you.
3. Take some exercise – Doing a little exercise 30 minutes 5 days a week has many different benefits, both mental and physical. Exercising in the morning can leave you with a refreshed feeling throughout the day and can put you in a good mental health and it will be easier for you to
think positively and generate a better appetite. When you exercise your body releases endorphins which can greatly improve your mood. You don’t have to spend a lot of money and join a gym to get some exercise; walking or cycling to your destination instead of driving, cleaning the house while listening to music and gardening are all easy ways to get the blood pumping. In this way, you will feel more refreshed. You should start off with small changes and make sure you enjoy it. You should not make drastic changes excessively in your lifestyle. Try to make small changes over a period of time pursuing it into your regular habit in order to achieve long term success. After a period of time you’ll start to find doing tasks easier as well looking better, which in turn will also make you feel better about yourself.
4. Relax - Sometimes, you need to relax after working hard. Taking a holiday is a great way to relax, spend time with your family, improve your mood and see more of the world. However, not all of us are lucky enough to jet off into the sun whenever we feel like it. So much of our lives are taken up by the pressures of work these days that we can sometimes forget about what we enjoy. Maybe you love to paint, play a musical instrument or have always wanted to build the best railway set in the country. Taking some time out to dedicate just to yourself will help you cope with stress, focus your mind and allow you to express yourself. If you are feeling blue, conveying your thoughts in a painting, a song or in a poem will help you understand how you feel and make you feel much better.
5. Laugh often - Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
6. Be confident - Many people are unhappy or self-conscious about their appearance, the way they speak or their background; comparing themselves unfairly to others they see in magazines or on television. These kinds of feeling can lead to an entrenched sense of worthlessness or even bring about conditions such as depression or an eating disorder. By talking to others and expressing your feelings you will be able to get a better understanding of both your weaknesses and strengths. If you find it helps, take five minutes every day to list the qualities that make you unique, thinking of one positive and then one negative, and try to accept that you are you; which is the best person you can be.
7. Positive thinking - Realize that positive thinking is very essential in order to be healthy. Clear out your mind of all negative thoughts and fill it with positive ones. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of
the negativity and force yourself with positive thoughts
9. Care for others – It’s only natural to be concerned for other’s welfare, whoever they are. Part of maintaining healthy relationships is returning concern for those who care for you. This could be as simple as signing a ‘get well’ card at work or calling an elderly relative to ask how they are. Getting a pet makes you exercise these emotions constantly as you are the person they rely on for food, shelter and love. Really caring for others can help greatly improve your mental health and allow you to explore feelings you may have grown out of touch with. You may even find you enjoy it so much that you want to volunteer to help others in the community who are less fortunate than yourself, but this is only an extreme example of caring. Allowing yourself to have feelings for others helps you understand why other people care for you and why you should care for yourself.
10. Exercise your mind – Just like the rest of your body your brain needs exercise too in order to stay healthy. There are lots of different ways you can do this; from computer games to doing the cross word. Instead of working out your bills on a calculator straight away, try calculating the sums in your head first before checking if you were correct mechanically. Learning a new word every day is also a good way of making sure your memory stays in full working order, which will help as you get older as well as in day-to-day life. Your mind is your most valuable tool so keeping it fully functioning is very important to staying happy and living an active life and always keep your thoughts positive.
Tips
1/Avoiding junk foods can make your body be full of energy!
2/All these small changes in your lifestyle can improve your health and fitness and certainly lowering your health care bill. You will feel a sense of well being, both emotionally and physically. It is very important to improve your health in order to be happy and enjoy life.
3/Reading can improve your mind, and widen your vocabulary. It's always good to pick up a good book by good authors, such as George Orwell, Stephen Fry, and perhaps a screenplay by Shakespeare.
4/Having a pet may make you feel healthier and happier. Particularly if the pet requires some form of exercise that you can join in with (for example, a dog who needs to be walked).
4. Talking to others – In today’s world it has never been easier to keep in touch with friends and family. Feeling connected with other people is an important part of what makes us human and neglecting this part of life can have detrimental effects on your mental health. Many mental health problems have their roots in trouble with communication and can be helped or even prevented by keeping in touch with others and maintaining strong relationships. If you are having difficulties then some of the best help can be given by friends or family, so talk to them about how you feel as well as listening to their thoughts and emotions.
5/Don't forget to pray every morning and before you sleep. This will help you spiritually that will contribute to a healthy new you.
6/If this does not work, try yoga, meditation and things that make you feel good.
.Do not start doing everything suddenly. Go at your own pace, following the steps gradually..
.Do not over exercise with weights. Too many reps of a heavy weight can tear muscles.
