The Side Effects of Green Tea

Anxiety, Upset Stomach & Other Side Effects of Green Tea

   Generally speaking, green tea is a very healthy beverage with numerous benefits. However, some people may experience negative side effects from drinking green tea. These may include nausea, an increased risk of osteoporosis and more. Find out about these potential risks and how to reduce them:

Green Tea's Caffeine Side Effects

   For those with caffeine sensitivity or high consumption levels of green tea, there may be some caffeine side. In general, green tea has less caffeine than other tea types. However, some types of green tea (such as matcha green tea ) can have more caffeine than your typical black tea or even an espresso . However, excessive consumption of green tea can cause restlessness, heart palpitations, difficulty sleeping, anxiety, irritability, increased heart rate and elevated blood pressure. People with caffeine sensitivity are more susceptible to these side effects.
   The good news is that you can easily reduce these side effects by drinking less green tea, drinking a different type of green tea, drinking decaf green tea or brewing your tea less strong. Many people also find that switching from teabags to loose-leaf tea makes a big difference in their caffeine jitters.
   Also, it's worth noting that green tea has a natural chemical called theanine, which has a calming effect on the brain and reduces these effects of the caffeine.


Green Tea, Upset Stomach and Nausea

   Like other tea types, green tea contains tannins. Tannins are a naturally occurring chemical which stimulates the stomach to secrete more acid. If you have a peptic ulcer or an acid reflux problem, green tea can cause stomach upsets or nausea. If you have diarrhea, tannins can also worsen it.
   You can reduce or even eliminate this side effect by consuming green tea after a meal or merely when your stomach isn't completely empty (i.e., first thing in the morning).
   It's also worth noting that green tea is much lower in tannins than most tea types, and that it usually causes far fewer stomach problems than coffee .


Green Tea's Effects During Pregnancy

   Green tea is commonly consumed during pregnancy in Japan and China, and it is recognized as being generally safe to drink it then. However, some doctors advise against consuming any form of caffeine the early months of pregnancy, because studies have linked excess intake of caffeine to neural birth defects.
   To mitigate these potential side effects, you can reduce green tea consumption or select green teas that are lower in caffeine.


Green Tea & Osteoporosis

   Some studies show that drinking green tea may increase the amount of calcium that is flushed out of the body with urine. However, it appears that this only occurs in cases where people are consuming more than 400 mg of caffeine (about four to five cups of green tea) per day, and that any side effects can be reduced by taking calcium supplements or eating a diet rich in calcium.


Green Tea & Iron Deficiency

   The tannins in green tea (and other tea types) may prevent the blood from absorbing certain nutrients, particularly non-heme iron. Studies have shown that excessive consumption of green tea may reduce absorption by up to 25 percent.
   The good news is that you can counteract this side effect in a simple and delicious way (adding a slice of lemon to your tea) or by only consuming green tea thirty minutes before or a couple hours after you eat a meal.


Green Tea & Drug Interactions

   Like so many other things, green tea can interfere with certain medications. If you have any questions about combining green tea with your medication, consult a doctor or your drug's maker. When in doubt, you can also time your green tea consumption so that it is a few hours before and after when you take your medicine.


Drinking Green Tea Worth the Risk?

   Green tea's side effects are very rare, and are usually only experienced in cases where a person who is consuming large amounts of green tea already has a medical condition in play. In general, the health benefits of drinking green tea (especially organic green tea) far outweigh the risks.

What to Do About Green Tea Side Effects

   If you are experiencing green tea side effects, talk with a doctor and consider reducing or eliminating green tea in your diet. Also, see the recommendations for specific side effects listed in each section above.

Sugar Causes Woman Old Fast

Everything that much is not good. Not only polishing cosmetics, food or whatever, things will not be good and not good to be seen. Of course you do not want mockery of it all. We still want the ideal body and fresh.

In some areas we can observe patterns of consumption habits. Some are simple, some are redundant. For the entrepreneur, this is a prospective market for them. But for me, the pattern of excessive consumption can damage mind and mental sense. Try to note that there are evil motive, largely because of the mentality and to meet their consumption patterns.

Yes, everything is excessive it does not go well, including the excessive consumption of sugar. Excessive sugar intake will stimulate the pancreas to produce more insulin. What’s more, artificial sweeteners are consumed. As a result, the pancreas will work optimally. One impact will accelerate aging.

Maximum working pancreas serves to increase insulin production well to neutralize the sugar. So, at most lead to cases of pancreatic cancer, menstrual faster, increase growth hormone and other hormones. Well, it affects the growth hormones that accelerate the maturation of a person’s body. So, why older women are more rapid in some cases, due to growth hormone does not work as usual, work faster.

There are several types of sugars, such as fructose natural, artificial fructose, and sucrose. Not all types of sugar can affect the above disorders. The modified sugar fructose buatanlah types that are harmful to the body. One consequence is that it can affect the acceleration of the formation of growth hormones.

Sugar derived from sugar cane or sugar naturally also not to be consumed in amount much. The risk of diabetes waiting at the end of your life. In addition, consider the water that already contains sugar and water without sugar, sugary definitely look more viscous than water without sugar. The more sugar, the more viscous fluid. As a result if the body is constantly flooded with fluid viscous sugar, the kidneys will work extra hard.

In harsher working conditions, the risk of kidney damage may occur. Since the sugar that goes into our body, the kidneys will draw fluid, so that the liquid is reduced. Kidney itself limits the amount of fluid absorption. Without limitation absorption, the damage will be much faster. Kidneys are always working hard indicated function can be decreased. This is just to share knowledge about the sugar causes woman old fast.

Post credit to the owner:
Sakhi  Healthy

ABOUT ONIONS

   Did you know that onion has a lot of benefits that can help to our body?    Onion is known to be a very versatile vegetable because it is used in many dishes. Onion is a daily must have which helps you stay away from many ailments and infections. When you are sick and you are looking for a quick heal medicine, then your best option are onions.

The Health Benefits Of Eating Oatmeal

     Eating more oatmeal drastically improves the quality of your life. Read on to learn more oatmeal health benefits. Hopefully you will discover how delicious and healthy oatmeal can be.

LOWERS CHOLESTEROL

Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, prunes and barley. Soluble fiber inhibits the body’s absorption of low-density-lipoprotein, or LDL, which is known as the bad cholesterol. One-and-a-half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

Lemon Juice Keeps You Healthy

Trying to get fit? You’re probably trying all sorts of exercises. Jogging, yoga, curl ups, zumba—you name it. You don’t become healthy through physical activities alone, however. With the addition of a proper diet, staying healthy and fit shouldn’t be a problem. So what else can you do to keep your body in good shape? Here’s one thing we learned does a world of good: Drink warm lemon water every morning. Not only does it add variety and flavor to your water (which many don’t drink enough of because they consider it “boring”), but it also solves many health issues in your life. Not convinced? Keep reading to learn about the ways lemon water amps up your health.

HEALTHY HABITS MAKE A HEALTHY BODY

   Maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to beconsidered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. Follow these simple ways below to help you keep the most healthy body ever. 

Oregano An Organic Medicine For Cough Remedy

  Oregano is a plant originally cultivated in the central Asia  and Mediterranean regions. A widely used herb as a part of Latin America,Turkish, Italian, Greek,  as well as Philippines cuisine, its characteristic taste blends well with every food item.
   Oregano has spade-shaped, olive-green  purple flowers. Member of the mint family, this herb has been largely used  in traditional Chinese medicine for its medicinal properties. The herb is a good source of  vitamin K, vitamin A, vitamin C, iron, calcium, omega-3 fatty acids and manganese.

Oregano plant

EBOLA EPIDEMIC OUTBREAK IN LIBERIA IS OVER

    The 2014 Ebola epidemic is the largest, longest, deadliest and most complex outbreak since Ebola first emerged in 1976, affecting multiple countries in West Africa. It initially centred on Guinea's remote south-eastern region of Nzerekore in early 2014, later on spread to  Sierra Leone and Liberia . At the peak of transmission, which occurred during August and September 2014, affected countries  was reporting from 300 to 400 new cases every week.During those periods, the affected countries was the setting for some of the most tragic scenes from West Africa’s outbreak: gates locked at overflowing treatment clinics, patients dying on the hospital premises, and bodies were sometimes not collected for days. Businesses, borders, markets, schools and most health facilities were closed.Fuel and food ran low.Flights were cancelled. Fear and uncertainty about the future, for communities, for country and its economy and for families dominated the national mood. More than year on from the first confirmed case recorded on March 23, 2014, more than 11,000 people have been reported as having died from these epidemic outbreak. However a small number of cases reported in Mali and Nigeria and a single case reported in Senegal, were contained, with no further spread in these countries.

Guyabano Tree (Soursop) also Known as the Graviola Tree, a Miracle Cure for Cancer?

   Guyabano tree or Soursop (Anona Muricata) is a fruit bearing tree popular in the Philippines and other nearby countries. Guyabano tree or Soursop is a tree that grows about five to seven meters high. It bears a pear-shaped fruit that is green in color and has soft spines. The tree is able to adapt to the tropical climate and could be found in most countries in Southeast Asia. It produces fleshy and fibrous fruit which is very effective in the cure of many health conditions.

TAIWAN SERIES OF FOOD SAFETY SCANDAL AND INCIDENTS

  Talking about Taiwan food scandal, we are referring to a new series of food safety scandal and incidents in Taiwan that came to light and exposed.

                                   2014 
   As I read  about the incident on online news, Taiwan was rocked by the news of adulteration of cooking oil with recycled waste oil and animal feed oil was discovered.

GETTING ENOUGH BETTER SLEEP

   Everybody knows that sleep is useful for our brain, however new research studies provides the first direct evidence for why our brain cells need us to sleep. They found out that when we sleep our brain removes toxic proteins from its neurons that are by-products of neural activity when we are not asleep. And brain can remove them adequately only while we are sleeping. So when we don’t get enough sleep, toxic proteins stay in our brain cells, wreaking destruction by impairing our ability to think.

SIMPLE HOME COUGH REMEDIES FOR CHRONIC DRY AND WET COUGH

  Cough is one of the most common health problems. At the point when there is a blockage or irritant in your upper air passages or throat , your mind thinks a foreign element is present and tells your body to cough to remove that element. A cough is an action the body takes to get rid of substances that are irritating to the air passages, which convey the air an individual breathes in from the nose and mouth to the lungs. Cough happens when cells along the air passages get irritated and trigger a chain of events. The outcome is air in the lungs is forced out under high pressure. A person can choose to cough as in a voluntary process, or the body may cough on its own as in an involuntary process.

ANXIETY, A CONDITION WHERE WORRYING THOUGHTS OCCUPY THE MIND

   Anxiety is a reaction to the stress.Stress is a response to a threat in a situation. Anxiety is a feeling of fear, worry, and uneasiness, often accompanied by nervousness. Everyone experiences anxiety at some point in our lives. Different experiences can bring on anxiety, like the look on your mother-in-law's face saying your best efforts were wasted, dread over anticipated events, such as the feeling of imminent death or maybe you really hate your job. These may brought various symptoms:

inability to concentrate
muscle tension
headaches
dizziness
insomnia
sweating
heart palpitations
sense of impending doom
dry mouth
hyperventilation
upset stomach
restlessness
fatigue

GINSENG HAS NO EFFECT ON LIBIDO NOR CAN'T ENHANCE SEX DRIVE OR SEXUAL PERFORMANCE

   The name ginseng is used to refer to both Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), which belong to the genus Panax and have a somewhat similar chemical contents. Both Asian and American ginseng contain ginsenosides (substances that are thought to give ginseng its medicinal properties), despite the fact that they contain different types in different amounts. On the other hand, Siberian ginseng or Eleuthero (Eleutherococcus senticosus), are entirely different plant with different effects.They are distantly related to ginseng, but they do not contain the same active ingredients.

ALKALINE IONIZED WATER OR ALKALINE WATER MACHINE PROPONENTS CLAIMING FOR ALKALINE WATER BENEFITS

  Alkaline water is water with a pH greater than 7.0 The pH of water is the difference between how much hydrogen (h+) water h as and how much hydroxyl (oh-) water has. Water is H+OH- or H2O. If you add minerals with more H than OH the pH goes down. If you add minerals with OH- then pH goes up. An equal amount of H+ and OH- will give you a 7 pH. If water has more OH in it then it is alkaline. Water with less then 7 pH is acidic. Alkaline water is water that’s less acidic than regular tap water. This implies it is rich in alkalizing compounds, including calcium, magnesium, potassium, silica and bicarbonate.

SLEEP INDUCING FOODS CONTAINING TRYPTOPHAN IN RELATION TO NUTRITION and SLEEPING DISORDER

    Sleep has a broad effect on how you feel throughout the day, and nutrition plays an important part in how well you sleep.
    Many people make the common mistake of drinking a sugary beverage or a glass of wine before going to bed to help them fall asleep. But both caffeine and alcohol can interfere with your sleep pattern later in the night. Alcohol may help you to relax and fall asleep in the short term, but it can disturb sleep over the course of the night. It likewise keeps you from entering the deeper phases of  sleep, which may make you to wake up and yet feeling drained despite having spent a considerable amount of time in bed. And can even keep you awake, which is just the opposite of what you’d want. While caffeine is a stimulant that works by blocking the action of hormones in the brain that makes us feel sleepy.

WATER CONTAMINATION AND THE POTABLE WATER

   Potable water is water that has been either treated, filtered or cleaned and meets established potable drinking  standards or is assumed to be moderately free from harmful bacteria and contaminants, and regarded safe to drink or use in cooking and bathing. Samples of potable water would be that from treated community water systems, purified by reverse osmosis, distilled water or water that has been UV filtered.

Instant Noodles, A Highly Processed Food With Extreme Ingredients

   Instant noodle is a highly processed food that lacks nutritive value. This instant noodles is a junk food. Each single serving of instant noodle is high in sodium, food additives and carbohydrates, but low on essential elements such as  fibre, vitamins and minerals .

    Flavour enhancers, humectants, colours, thickeners, stabilizers, acid regulators, anti-oxidants, emulsifiers, flour treatment agents, anti-caking agents and preservatives are allowed to use in the making of instant noodles base on Codex Standards (the food standards of FAO / WHO) for instant noodles.

THE TYPES OF WATER WE DRINK

   For all we know, the water we drink originates from several sources. As number one consumer of this valuable basic needs of mankind  it is important to know the sources and the types of water we drink.

   Tap Water

  Tap water is water that is supplied through a water distribution system and intended for public consumption. It can come from either a public or private water supply. Almost all tap water comes from surface sources like the rivers basin. The water is processed using basic filtration techniques like sand filtration (filters out the big pieces of stuff floating down the river), coagulation–flocculation-sedimentation processes (chemicals added to the water to get smaller particles to coagulate and float so they can be removed) followed by chlorination, chlorine is added to kill micro-organisms and bacteria .

IS MONOSODIUM GLUTAMATE (MSG) SAFE TO USE AS FOOD INGRIDIENT IN COOKING ?

   Monosodium glutamate (MSG) is a flavor enhancer commonly added to foods when cooking, in soups, in processed meats and canned goods.MSG has been used as a food additive for decades. Over the years, the FDA has gotten numerous recounted reports of adverse reactions to foods containing MSG. Despite the fact the Food and Drug Administration (FDA) has grouped MSG as a food ingredient that's generally recognized as safe, yet still the use of MSG remains disputable. Consequently, when MSG is added to food, the FDA obliges that it be listed on the label.